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May 23, 2025

Small Talk, Big Gains

Why mastering casual conversation is your secret to healthy aging

Forget FOMO. Got FOGO?

Why the quality of your relationships today matters more than you think tomorrow

May 16, 2025

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6 min read

Good Friends Remind You Who You Are

And That’s Why You Need More Time With Them

May 2, 2025

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7 min read

From Childhood Friends to Adult Loneliness: What Changed?

Rediscover the forgotten art of friendship and how to revive it in your adult life.

Apr 4, 2025

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10 min read

One Less Lonely Person

The quickest way to feel better is to help someone else feel seen

Jun 6, 2025

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5 min read

What you've missed...

The Lonely Brain Forgets the Good

Jul 24, 2026

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4 min read

The Lonely Brain Forgets the Good

Yet small kind gestures can easily short-circuit the loneliness loop

Thomas Kriese
Thomas Kriese
The Secret to Strong Friendships Isn't What You Think

Jul 17, 2026

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4 min read

The Secret to Strong Friendships Isn't What You Think

New psychological study challenges a major assumption about why we bond with our friends

Thomas Kriese
Thomas Kriese
The Courage to Say Hello

Jul 10, 2026

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4 min read

The Courage to Say Hello

It's just the other side of five seconds of awkwardness

Thomas Kriese
Thomas Kriese
Old Friends Never Really Leave

Jul 3, 2026

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4 min read

Old Friends Never Really Leave

They just get freeze-dried, waiting on your attention to revive them.

Thomas Kriese
Thomas Kriese
Keep the Coals Burning

Jun 26, 2026

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4 min read

Keep the Coals Burning

Yes, even in the middle of summer.

Thomas Kriese
Thomas Kriese
The Friendship Green Flags Most People Miss

Jun 19, 2026

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5 min read

The Friendship Green Flags Most People Miss

The small acts of kindness that reveal who belongs in your inner circle.

Thomas Kriese
Thomas Kriese
The Friendship Killer Nobody Talks About

Jun 12, 2026

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5 min read

The Friendship Killer Nobody Talks About

Making sure the give AND take doesn't become give OR take.

Thomas Kriese
Thomas Kriese
The People Who Light You Up

Jun 5, 2026

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4 min read

The People Who Light You Up

Why social wealth grows fastest when you invest in relationships that energize you

Thomas Kriese
Thomas Kriese
The Small Moments That Build Social Wealth

May 29, 2026

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3 min read

The Small Moments That Build Social Wealth

Why connection, not happiness, is the true foundation of a socially rich life

Thomas Kriese
Thomas Kriese
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The Network Wrangler

The Network Wrangler

Rediscover the joy and fulfillment that comes from meaningful connections—whether it’s rekindling old friendships, building new relationships, or deepening your sense of belonging.


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