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May 23, 2025

Small Talk, Big Gains

Why mastering casual conversation is your secret to healthy aging

Forget FOMO. Got FOGO?

Why the quality of your relationships today matters more than you think tomorrow

May 16, 2025

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6 min read

Good Friends Remind You Who You Are

And That’s Why You Need More Time With Them

May 2, 2025

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7 min read

From Childhood Friends to Adult Loneliness: What Changed?

Rediscover the forgotten art of friendship and how to revive it in your adult life.

Apr 4, 2025

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10 min read

One Less Lonely Person

The quickest way to feel better is to help someone else feel seen

Jun 6, 2025

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5 min read

What you've missed...

Are You a Volunteer or an Invite-Only?

Oct 16, 2026

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3 min read

Are You a Volunteer or an Invite-Only?

Why the way you share, ask, and listen might be quietly undermining your connections.

Thomas Kriese
Thomas Kriese
The Conversation You Never Started

Oct 9, 2026

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4 min read

The Conversation You Never Started

Don't let a little evolution block your next great connection

Thomas Kriese
Thomas Kriese
Grow Your Social Wealth Through Better Rapport

Oct 2, 2026

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4 min read

Grow Your Social Wealth Through Better Rapport

This critical skill sets off a relationship-building chain reaction

Thomas Kriese
Thomas Kriese
Your Greatest Social Superpower Is a Better Conversation

Sep 25, 2026

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4 min read

Your Greatest Social Superpower Is a Better Conversation

we're all competing with the feeds these days

Thomas Kriese
Thomas Kriese
How Many Friends Do You Really Need?

Sep 18, 2026

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4 min read

How Many Friends Do You Really Need?

The number isn't as big as you'd think.

Thomas Kriese
Thomas Kriese
You Can't Have a Village Without Being a Villager

Sep 11, 2026

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4 min read

You Can't Have a Village Without Being a Villager

The role of reciprocity in building your social wealth

Thomas Kriese
Thomas Kriese
Why We Keep Looking Back

Sep 4, 2026

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4 min read

Why We Keep Looking Back

Understanding the Hidden Value of Old and Cold Friendships

Thomas Kriese
Thomas Kriese
Follow the Energy: the Natural Rhythm of Friendship

Aug 28, 2026

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4 min read

Follow the Energy: the Natural Rhythm of Friendship

Relationships thrive when effort is met with effort, curiosity with curiosity, and generosity with generosity.

Thomas Kriese
Thomas Kriese
The 10-Word Habit That Keeps Friendships Warm

Aug 21, 2026

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4 min read

The 10-Word Habit That Keeps Friendships Warm

It's a small investment with an outsized return

Thomas Kriese
Thomas Kriese
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The Network Wrangler

The Network Wrangler

Rediscover the joy and fulfillment that comes from meaningful connections—whether it’s rekindling old friendships, building new relationships, or deepening your sense of belonging.


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