Why mastering casual conversation is your secret to healthy aging
Why the quality of your relationships today matters more than you think tomorrow
And That’s Why You Need More Time With Them
Rediscover the forgotten art of friendship and how to revive it in your adult life.
The quickest way to feel better is to help someone else feel seen
Why subtracting what drains you is just as important as adding new friends.
The surprising power of sharing how you feel, and why your friendships depend on it.
The quiet superpower that turns strangers into acquaintances
How to turn strangers into friends and feel less lonely doing it
How building routines for connection strengthens your relationships and your health
How taking ownership of your relationships can transform your life
Dunbar’s Churn, the Friendship Formula, and Why You Need to Make the First Move
How pets (and people) form the foundation of diverse social support as we age
What a napkin sketch can teach us about loneliness, networks, and the friendships we want to strengthen
Tapping the hidden power of distant ties
Why your social ties, not your smart tech, are the true superpower of aging well
Why self-improvement without connection isn’t enough
